![]() ![]() Take your medicines exactly as prescribed.Ĭall your doctor or nurse advice line if you think you are having a problem with your medicine.These can increase your chances of quitting for good. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. If you have diabetes, keep your blood sugar in your target range.Try to do at least 2½ hours of moderate to vigorous exercise a week. Alcohol has a strong effect on triglycerides.īefore you start to be more active, check with your doctor to be sure it's safe. ![]() Limit alcohol to 3 drinks a day for men and 2 drinks a day for women. These fish include salmon, mackerel, lake trout, herring, and sardines. They are also found in coconut oil, palm oil, and cocoa butter.Įat a diet that's rich in vegetables, whole grains, fish, lean meats, and low-fat or non-fat dairy foods.Įating oily fish may lower your levels. High levels of triglycerides are linked with a higher heart disease risk. These are found in animal-based foods like meat, butter, milk, and cheese. Sixty mg/dL or above is considered the level to protect you against heart disease. These include sugar-sweetened desserts, soda pop, and fruit juice.
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